{"id":565,"date":"2018-11-27T09:17:56","date_gmt":"2018-11-27T09:17:56","guid":{"rendered":"http:\/\/completeathlete.uk\/contact\/"},"modified":"2024-01-24T09:46:02","modified_gmt":"2024-01-24T09:46:02","slug":"coaching","status":"publish","type":"page","link":"https:\/\/completeathlete.uk\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"565\" class=\"elementor elementor-565\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4e89e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4e89e8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1b4f0\" data-id=\"5c1b4f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73222d3 elementor-widget elementor-widget-heading\" data-id=\"73222d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\"><I>COACHING<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-727bbbb e-flex e-con-boxed e-con e-parent\" data-id=\"727bbbb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9674929 elementor-widget elementor-widget-heading\" data-id=\"9674929\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR RUN, STRENGTH AND NUTRITION COACHING - <p>ALL IN ONE <i>BESPOKE PACKAGE<\/i><span style=\"color: var(--ast-global-color-2); font-size: 2.125rem; font-style: inherit;\"><\/span><\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03945a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"03945a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 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.elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b78a05 e-flex e-con-boxed e-con e-parent\" data-id=\"9b78a05\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34fd312 e-con-full e-flex e-con e-child\" data-id=\"34fd312\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9544a1 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"c9544a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dba3e1 elementor-widget elementor-widget-image\" data-id=\"8dba3e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598.png\" class=\"attachment-full size-full wp-image-887\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598.png 1200w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598-300x225.png 300w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598-1024x768.png 1024w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598-768x576.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71d9e7 elementor-widget elementor-widget-heading\" data-id=\"c71d9e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">who it's for<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767d89e elementor-widget elementor-widget-text-editor\" data-id=\"767d89e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If you&#8217;re <em><strong>just<\/strong><\/em>\u00a0looking for a running coach or a strength coach &#8211; this isn&#8217;t for you (there are better people out there).<\/p><p>However, if your idea and ambition of fitness spans much wider than\u00a0<em><strong>just\u00a0<\/strong><\/em>one discipline &#8211; keep reading, this might well be the right fit for you.<\/p><p>Whether you&#8217;re training for a half-marathon and want to improve your physique or simply want to be fitter in every department, ready for whatever life throws at you&#8230;<\/p><p>I can provide you the tools, accountability, knowledge and good vibes to help you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b220a3 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6b220a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a5a9e elementor-widget elementor-widget-image\" data-id=\"10a5a9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598.png\" class=\"attachment-full size-full wp-image-887\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598.png 1200w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598-300x225.png 300w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598-1024x768.png 1024w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/C724A5F5-E4E8-4FB6-8BA9-EAA980D28598-768x576.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b83ff6d e-flex e-con-boxed e-con e-parent\" data-id=\"b83ff6d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7931134 e-con-full e-flex e-con e-child\" data-id=\"7931134\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6e93c elementor-widget elementor-widget-image\" data-id=\"fc6e93c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/13695BC8-A842-41D9-81F8-D528D92D26D3.png\" class=\"attachment-full size-full wp-image-888\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/13695BC8-A842-41D9-81F8-D528D92D26D3.png 900w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/13695BC8-A842-41D9-81F8-D528D92D26D3-225x300.png 225w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/13695BC8-A842-41D9-81F8-D528D92D26D3-768x1024.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be69d9 e-con-full e-flex e-con e-child\" data-id=\"6be69d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed77d17 elementor-widget elementor-widget-heading\" data-id=\"ed77d17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 COACHES IN ONE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39accd9 elementor-widget elementor-widget-text-editor\" data-id=\"39accd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A big bonus of working with me is that you don&#8217;t need to splash out on a strength coach or a nutritionist on top of your run coaching because I have all bases covered.<\/p><p>Having completed bodybuilding photoshoots, run ultramarathons and worked with a wide range of in-person clients, you&#8217;ll be able to lean into my experience and get a lot more value in return.<\/p><p>\u2705 Level 3 Diploma in <strong>Personal Training<\/strong><\/p><p>\u2705 <strong>200+ hours<\/strong> gym classes delivered<\/p><p>\u2705 <strong>100+ hours in-person<\/strong> personal training delivered<\/p><p>\u2705 <strong>10+ people helped<\/strong> become healthier, happier and fitter, online<\/p><p>\u2705 <strong>Nutritionist<\/strong> Qualified<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d9660c e-flex e-con-boxed e-con e-parent\" data-id=\"3d9660c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4abbf elementor-widget elementor-widget-heading\" data-id=\"0b4abbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">don't take my word for it...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aec2f4 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8aec2f4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47ba6c1 elementor-widget elementor-widget-image\" data-id=\"47ba6c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/static.thenounproject.com\/png\/19279-200.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e497c elementor-widget elementor-widget-text-editor\" data-id=\"61e497c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes I&#8217;ve dropped body fat, gained strength and got faster, but it&#8217;s the changes to my lifestyle and mentality Lawrence has worked on that have changed my life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc68594 e-flex e-con-boxed e-con e-parent\" data-id=\"fc68594\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-991b6f1 elementor-widget elementor-widget-heading\" data-id=\"991b6f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE COMPLETE ATHLETE SYSTEM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7518a3d e-flex e-con-boxed e-con e-parent\" data-id=\"7518a3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93ce13b e-con-full e-flex e-con e-child\" data-id=\"93ce13b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cacd34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4cacd34\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"290\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/10\/CAP-system.png\" class=\"attachment-large size-large wp-image-1269\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/10\/CAP-system.png 612w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/10\/CAP-system-300x142.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ceff5b e-con-full e-flex e-con e-child\" data-id=\"2ceff5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc3608 elementor-widget elementor-widget-text-editor\" data-id=\"8dc3608\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>ASSESS<\/strong><ul><li>Understand where you\u2019re at and what areas to focus on in your <strong>takeoff call<\/strong> and <strong>quiz<\/strong><\/li><li>Build out your \u2018Flight Plan\u2019 over an agreed timescale that breaks down how you\u2019ll get stronger and faster<\/li><\/ul><\/li><li><strong>BUILD<\/strong><ul><li>Build up a base of fitness in strength and aerobic fitness, depending on what needs more time and attention<\/li><li>Learn and implement the time management techniques that <em><strong>buy you back time<\/strong><\/em><\/li><\/ul><\/li><li><strong>ACCELERATE<\/strong><ul><li>Build on the good work in the base phase and accelerate gains by pushing the limits to sustainably grow in strength and speed<\/li><\/ul><\/li><li><strong>PEAK<\/strong><ul><li>Prepare for peak condition at your chosen event<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c851b9e e-flex e-con-boxed e-con e-parent\" data-id=\"c851b9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0efe59c e-con-full e-flex e-con e-child\" data-id=\"0efe59c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc621fd elementor-widget elementor-widget-image\" data-id=\"cc621fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"670\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/42004F68-568A-414F-848D-9CF3E84DD17C-e1693294160759.png\" class=\"attachment-full size-full wp-image-889\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/42004F68-568A-414F-848D-9CF3E84DD17C-e1693294160759.png 892w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/42004F68-568A-414F-848D-9CF3E84DD17C-e1693294160759-300x225.png 300w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/42004F68-568A-414F-848D-9CF3E84DD17C-e1693294160759-768x577.png 768w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba7c6a1 e-con-full e-flex e-con e-child\" data-id=\"ba7c6a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24185fd elementor-widget elementor-widget-heading\" data-id=\"24185fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE COMPLETE ATHLETE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4250044 elementor-widget elementor-widget-text-editor\" data-id=\"4250044\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The 3 coaches in one package with all the tools and support you need to become a more complete athlete. <span style=\"text-decoration: underline;\">An\u00a0<em>obsessive<\/em> level of detail and support comes as standard<\/span><\/p><p><strong>What&#8217;s included<\/strong><\/p><p>\u2714 Personalised high-performance programming to achieve your athletic goals<\/p><p>\u2714 Personalised nutrition protocols to unlock health and performance benefits<\/p><p>\u2714 Adjustments wherever needed, no adjustment too small<\/p><p>\u2714 Weekly review, feedback and week ahead plan of action<\/p><p>\u2714 Daily WhatsApp contact<\/p><p>\u2714 Access to likeminded Complete Athlete Project community<\/p><p><strong>PLUS&#8230;<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086f5fd elementor-widget elementor-widget-html\" data-id=\"086f5fd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async\n  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\">\n<\/script>\n\n<stripe-buy-button\n  buy-button-id=\"buy_btn_1Oc2YyRe1zf5N5gVCrYSWuwm\"\n  publishable-key=\"pk_live_51LAzviRe1zf5N5gV5cYt6qn7COZjICUO4hCfV50qhi6JIeX52B3q4jML5kOHdUKCP72158InCGQLkFHndcvbqw2200UJKYr6qT\"\n>\n<\/stripe-buy-button>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea82201 e-flex e-con-boxed e-con e-parent\" data-id=\"ea82201\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed2f944 e-con-full e-flex e-con e-child\" data-id=\"ed2f944\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af67a6 elementor-widget elementor-widget-heading\" data-id=\"9af67a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">These juicy bonuses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3f9a1 elementor-widget elementor-widget-text-editor\" data-id=\"3a3f9a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83c\udf1f <strong>Onboarding CARE PACKAGE<\/strong> with a few special goodies to give you the ultimate start to your journey<\/p><p>\ud83c\udf1f <strong>Monthly Map Out Zoom Call<\/strong> to dive deep into your training and mindset, setting you up for success in the next month.<\/p><p>\ud83c\udf1f <strong>Training Meet-Ups!<\/strong> I will get a gym session or run in with you every 1-2 months.<\/p><p>\ud83c\udf1f <strong>Athletic Academy<\/strong>. My exclusive on demand training resources to boost your training knowledge.<\/p><p><strong>\u00a3149 per month\u00a0<\/strong><em>(3 month minimum)<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbefa4 elementor-widget elementor-widget-html\" data-id=\"fbbefa4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async\n  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\">\n<\/script>\n\n<stripe-buy-button\n  buy-button-id=\"buy_btn_1Oc2YyRe1zf5N5gVCrYSWuwm\"\n  publishable-key=\"pk_live_51LAzviRe1zf5N5gV5cYt6qn7COZjICUO4hCfV50qhi6JIeX52B3q4jML5kOHdUKCP72158InCGQLkFHndcvbqw2200UJKYr6qT\"\n>\n<\/stripe-buy-button>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0897977 e-con-full e-flex e-con e-child\" data-id=\"0897977\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2e5ff elementor-widget elementor-widget-image\" data-id=\"cb2e5ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/A2070380-8653-4674-B139-C26E27136B3D.png\" class=\"attachment-full size-full wp-image-890\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/A2070380-8653-4674-B139-C26E27136B3D.png 900w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/A2070380-8653-4674-B139-C26E27136B3D-225x300.png 225w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/08\/A2070380-8653-4674-B139-C26E27136B3D-768x1024.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COACHING YOUR RUN, STRENGTH AND NUTRITION COACHING &#8211; ALL IN ONE BESPOKE PACKAGE who it&#8217;s for If you&#8217;re just\u00a0looking for a running coach or a strength coach &#8211; this isn&#8217;t for you (there are better people out there). However, if your idea and ambition of fitness spans much wider than\u00a0just\u00a0one discipline &#8211; keep reading, this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-565","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages\/565"}],"collection":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":20,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages\/565\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages\/565\/revisions\/1400"}],"wp:attachment":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/media?parent=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}