{"id":632,"date":"2023-07-26T08:27:34","date_gmt":"2023-07-26T08:27:34","guid":{"rendered":"http:\/\/completeathlete.uk\/?page_id=632"},"modified":"2023-08-29T07:06:04","modified_gmt":"2023-08-29T07:06:04","slug":"run-club","status":"publish","type":"page","link":"https:\/\/completeathlete.uk\/run-club\/","title":{"rendered":"Run Club"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"632\" class=\"elementor elementor-632\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25c529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25c529\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7f3e7e\" data-id=\"b7f3e7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3b2651 elementor-widget elementor-widget-image\" data-id=\"b3b2651\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/07\/54411825-09C1-4371-97C7-32646A871377-e1690552026700-300x100.png\" class=\"attachment-medium size-medium wp-image-678\" alt=\"\" srcset=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/07\/54411825-09C1-4371-97C7-32646A871377-e1690552026700-300x100.png 300w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/07\/54411825-09C1-4371-97C7-32646A871377-e1690552026700-768x256.png 768w, https:\/\/completeathlete.uk\/wp-content\/uploads\/2023\/07\/54411825-09C1-4371-97C7-32646A871377-e1690552026700.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d077e0e e-flex e-con-boxed e-con e-parent\" data-id=\"d077e0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5124c75 elementor-widget elementor-widget-text-editor\" data-id=\"5124c75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What started out as a mission to get people outside who were tired of the treadmill, ballooned into a community of gym goers who want their fitness to be about more than just the gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffbd1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"ffbd1a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e271e86 e-con-full e-flex e-con e-child\" data-id=\"e271e86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9635f elementor-widget elementor-widget-heading\" data-id=\"5a9635f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE DEETS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381368a elementor-widget elementor-widget-text-editor\" data-id=\"381368a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every Tuesday at 18:30 in front of PureGym London Waterloo (don&#8217;t worry, you don&#8217;t need to be a gym member!)<\/p><p>Coach Lawrence will take you through a warm up, then we go for a social 5K run along the Southbank to London Bridge and back.<\/p><p>All abilities are welcome \ud83d\ude42<\/p><p>Book through the link below to let us know you&#8217;re coming along!<\/p><p>oh&#8230; and it&#8217;s\u00a0<strong>FREE!!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e820ad2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e820ad2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/lawrencepowell\/waterloo-run-club\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Free here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d358da7 e-con-full e-flex e-con e-child\" data-id=\"d358da7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb8a6b elementor-widget elementor-widget-image\" data-id=\"4cb8a6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/completeathlete.uk\/wp-content\/uploads\/elementor\/thumbs\/6ED3A042-0FC8-4B23-AABE-BEC15FB57249-qbodysr19o7mslp27c9n5vhwn0gtcpdk7xzx07npi8.png\" title=\"6ED3A042-0FC8-4B23-AABE-BEC15FB57249\" alt=\"6ED3A042-0FC8-4B23-AABE-BEC15FB57249\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a52ab9 e-flex e-con-boxed e-con e-parent\" data-id=\"8a52ab9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What started out as a mission to get people outside who were tired of the treadmill, ballooned into a community of gym goers who want their fitness to be about more than just the gym. THE DEETS Every Tuesday at 18:30 in front of PureGym London Waterloo (don&#8217;t worry, you don&#8217;t need to be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-632","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":20,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages\/632\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/pages\/632\/revisions\/1094"}],"wp:attachment":[{"href":"https:\/\/completeathlete.uk\/wp-json\/wp\/v2\/media?parent=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}