HERE TO HELP YOU BECOME THE
Everyday Athlete
A deep dive into the new world of hybrid fitness, making sense of how to balance running and strength, and sharing stories of what fitness really means.
Is a BAD workout better than NO workout?
I put out this poll out on my Instagram last month after a lousy lifting sesh. To my surprise, 62% of you favoured a bad
Lessons from WHOOP so you don’t need to buy one
It made me MEASURABLY fitter by every metric butttt… What features actually helped? Did I waste my money? And have I joined a cult?
How to Stop a Stitch – while running and preventing them
I ran a half marathon all out the other week, as part of Paris Marathon training. 19/21km of the race went swimmingly, until I stitchiest
Time Management for Athletes: Fitting in Running and Strength Around Life & Work
My 4-step guide to improve your time management as an athlete so that you can win back time and improve performance.
Get strong, Stay Fast: Starting Strength & Conditioning for Runners
Starting out with your S&C work? Here’s a few pointers to make it easier, less intimidating and work for your running.
3 instant changes that improved my 5K Time
I don’t endorse ‘quick fixes’. But these are a few running ones I NEED to share with you.
COACHING
Feel like you’re in an endless cycle of fatigue trying to balance strength and running?
Or maybe you’re a seasoned lifter looking to bring up your running to be the true complete athlete?
Or you’re a half decent runner but your lack of strength is holding your progress back?
If one of these three sound like you, I might be able to get you towards where you always wanted to be…
Tired of the treadmill?
Join us every Tuesday 18:30 outside PureGym Waterloo for a social 5k along the Southbank 🙂
