Navigating the festive fitness minefield – neither strict adherence nor total indulgence. Discover my approach to Christmas training: intentional indulgence, eased reps, and a resounding “yes” to mince pies! 🎅🏻🏋️♂️
MY Approach to Training in the Gym and Running Over Christmas Read More »
Unlock your strength for your running with these key tips: master basics, find your minimum effective dosage, lift as hard as you run, and embrace the power of bracing.
Get the Most Out of Your Strength Work (including the SECRET to lifting heavy) Read More »
Running is being made more confusing than ever. I clear up what works and what doesn’t.
The things that actually IMPROVE your running ability Read More »
Unlock your fitness potential with a realistic hybrid training approach. Focus on your goal, optimise workout time, and build a program that fits your life. Here’s how.
How to Create a Hybrid Training Program That Fits Your Busy Schedule Read More »
Is WHOOP worth the hefty subscription? Here’s a complete breakdown of 6-months wearing one.
Wearing a WHOOP Changed My View on Health in 6 Months Read More »
Training as a hybrid athlete but not sure if you should run or strength train first? Here’s how…
Should I Run or Lift First? Read More »
Running a 5K, 10K or half marathon this week? Here is what and when to eat and drink to PB your race!
Ultimate Guide to Nutrition On Race Week Read More »