THE COMPLETE ATHLETE
JOURNAL
A deep dive into the new world of hybrid fitness, making sense of how to balance running and strength, and sharing stories of what fitness really means.
Is a BAD workout better than NO workout?
I put out this poll out on my Instagram last month after a lousy lifting sesh. To my surprise, 62% of you favoured a bad
Lessons from WHOOP so you don’t need to buy one
It made me MEASURABLY fitter by every metric butttt… What features actually helped? Did I waste my money? And have I joined a cult?
How to Stop a Stitch – while running and preventing them
I ran a half marathon all out the other week, as part of Paris Marathon training. 19/21km of the race went swimmingly, until I stitchiest
Time Management for Athletes: Fitting in Running and Strength Around Life & Work
My 4-step guide to improve your time management as an athlete so that you can win back time and improve performance.
Get strong, Stay Fast: Starting Strength & Conditioning for Runners
Starting out with your S&C work? Here’s a few pointers to make it easier, less intimidating and work for your running.
3 instant changes that improved my 5K Time
I don’t endorse ‘quick fixes’. But these are a few running ones I NEED to share with you.
How a lifter stumbled into running (and how you can too)
From lifting to running: A journey of challenges and triumphs, revealing the essential steps for a seamless transition.
Tune UP Your Running: Kenyan Style 🇰🇪
A Kenyan key to performance and a very simple test to work out if you’re running at the correct pace.
How to build a running shoe rotation: why you need more than one pair of shoes
Is owning more than one pair of running shoes overkill? I used to think so. Now it’s vital I have a rotation going. Find out why and how!
Mastering New Year Fitness Goals: 4 Steps to Achieve Success
Jumpstart your running and strength journey in January with my ULTIMATE goal setting guide.
MY Approach to Training in the Gym and Running Over Christmas
Navigating the festive fitness minefield – neither strict adherence nor total indulgence. Discover my approach to Christmas training: intentional indulgence, eased reps, and a resounding “yes” to mince pies! 🎅🏻🏋️♂️
Get the Most Out of Your Strength Work (including the SECRET to lifting heavy)
Unlock your strength for your running with these key tips: master basics, find your minimum effective dosage, lift as hard as you run, and embrace the power of bracing.
The things that actually IMPROVE your running ability
Running is being made more confusing than ever. I clear up what works and what doesn’t.
How to Create a Hybrid Training Program That Fits Your Busy Schedule
Unlock your fitness potential with a realistic hybrid training approach. Focus on your goal, optimise workout time, and build a program that fits your life. Here’s how.
Wearing a WHOOP Changed My View on Health in 6 Months
Is WHOOP worth the hefty subscription? Here’s a complete breakdown of 6-months wearing one.