COACHING
YOUR RUN, STRENGTH AND NUTRITION COACHING -
ALL IN ONE BESPOKE PACKAGE
who it's for
If you’re just looking for a running coach or a strength coach – this isn’t for you (there are better people out there).
However, if your idea and ambition of fitness spans much wider than just one discipline – keep reading, this might well be the right fit for you.
Whether you’re training for a half-marathon and want to improve your physique or simply want to be fitter in every department, ready for whatever life throws at you…
I can provide you the tools, accountability, knowledge and good vibes to help you.
3 COACHES IN ONE
A big bonus of working with me is that you don’t need to splash out on a strength coach or a nutritionist on top of your run coaching because I have all bases covered.
Having completed bodybuilding photoshoots, run ultramarathons and worked with a wide range of in-person clients, you’ll be able to lean into my experience and get a lot more value in return.
✅ Level 3 Diploma in Personal Training
✅ 200+ hours gym classes delivered
✅ 100+ hours in-person personal training delivered
✅ 10+ people helped become healthier, happier and fitter, online
✅ Nutritionist Qualified
don't take my word for it...
Yes I’ve dropped body fat, gained strength and got faster, but it’s the changes to my lifestyle and mentality Lawrence has worked on that have changed my life.
THE COMPLETE ATHLETE SYSTEM
- ASSESS
- Understand where you’re at and what areas to focus on in your takeoff call and quiz
- Build out your ‘Flight Plan’ over an agreed timescale that breaks down how you’ll get stronger and faster
- BUILD
- Build up a base of fitness in strength and aerobic fitness, depending on what needs more time and attention
- Learn and implement the time management techniques that buy you back time
- ACCELERATE
- Build on the good work in the base phase and accelerate gains by pushing the limits to sustainably grow in strength and speed
- PEAK
- Prepare for peak condition at your chosen event
THE COMPLETE ATHLETE
The 3 coaches in one package with all the tools and support you need to become a more complete athlete. An obsessive level of detail and support comes as standard
What’s included
✔ Personalised high-performance programming to achieve your athletic goals
✔ Personalised nutrition protocols to unlock health and performance benefits
✔ Adjustments wherever needed, no adjustment too small
✔ Weekly review, feedback and week ahead plan of action
✔ Daily WhatsApp contact
✔ Access to likeminded Complete Athlete Project community
PLUS…
These juicy bonuses
🌟 Onboarding CARE PACKAGE with a few special goodies to give you the ultimate start to your journey
🌟 Monthly Map Out Zoom Call to dive deep into your training and mindset, setting you up for success in the next month.
🌟 Training Meet-Ups! I will get a gym session or run in with you every 1-2 months.
🌟 Athletic Academy. My exclusive on demand training resources to boost your training knowledge.
£149 per month (3 month minimum)
